
Natural disasters, financial collapse, emerging diseases and
war all permeate our daily news. It is truly right out of Biblical
prophecy. Not that we haven’t been through it before, as our
grandparents could attest from the 20s and 30s. Today’s hurricanes
are yesterday’s dust bowls. Methicillin-resistant staphylococcus
aureus has replaced polio. The Great Depression of
1929 has reemerged as the collapse of major financial institutions,
devaluation of the dollar and perhaps another impending
depression. As I look back at history, and how our ancestors
coped with these tumultuous times, I see a problem. In the
early 1900s, people coped by embracing the comfort of their
family and friends. Many folks lived in small towns where everybody
knew everybody. If there was a need, it was met by the
community, not a government
program. In 1910, the divorce
rate was 10 percent, now it is 50
percent. Many of today’s families
are disenfranchised, disjointed
and dysfunctional. The risk of
legal actions and punitive regulation
has taken the color from our
collective palette and turned us
into a cowering, vindictive culture.
We live in a society of fear
and isolation.
To my initial frustration and
now resignation, I have determined
I cannot change the
world, or its deficiencies. I am
determined to adapt but not
compromise. One of my adaptations
is a commitment to “nest.”
I predict that nesting will be the
latest, albeit not new, phenomenon.
During the hard times,
our forefathers nested. Nesting
is creating a controlled environment
around your home, family
and close friends. It is creating an
atmosphere of comfort and security.
It is a refuge from the world
and potentiates opportunity to
reconnect with what is most important:
God, family and friends.
The centerpieces of the nest are
love and trust. In a world where
you can trust few, and where the
dispassionate rule over those
who care, we can find our refuge
in our nest.
The epicenter of the nest is
the home place. Whether it is
rented or owned, apartment,
trailer or house, it is the place
where you commune, eat and
sleep. The home has structure
and hierarchy.
It should be a place of
consistency and peace. It is
where meals are eaten together
and memories are shared. The
evening meal is a time to share
stories, laugh, and catch up on
the day’s events. Televisions,
video games and cell phones
are silenced. Relationships and
communication are nurtured.
Outdoor activities are events,
not duties. Celebrations are
memorialized in photos. Games
are played and puzzles are
constructed. Laughter permeates
the air. At night, when our heads
are rested on our pillows, we are
wrapped in the security of our
nest and our thoughts drift to the
hope and promise that tomorrow
brings.
Sometimes, out of the toughest
circumstances come the best
opportunities. If you are feeling
helpless and overwhelmed,
consider nesting. Remember,
nests are built meticulously, and
are protected vehemently. We
are a society desperately in need
of community. Community is
built on relationships and trust
that are started in the nest. It is
infused with common courtesy.
As we “re”-build our families, so
our society will be restructured.
The power is ours; we must make
the right choice. Make today the
day that you are going to make
your nest. Your children will
perpetuate your influence and
example when they make their
nests. You and those you love will
be forever grateful.
Until next time, live well and
Happy Holidays and a very
joyous New Year!
Max Gerald Garoutte, MD,
FACC, FCCP, “Dr. Max”, is a
San Antonio physician, patient
advocate and motivational
speaker specializing in general,
non-invasive, invasive and
interventional cardiology. He
has a special interest in wellness
and prevention with a focus on
integrative medicine. Dr. Max
is regularly featured on local
television and radio including
San Antonio Solutions on
KTSA and JACK-FM. He is
the author of “Maximum
Destiny: Realizing Your Path to
Ultimate Fulfillment.” He can
be contacted at (210) 654-6000
or by visiting his web-site at
maximumdestiny.com.